Benefits of Essential Oils

I was recently gifted an essential oil diffuser to use around the house, and to be honest, I thought we would rarely use it. I hardly have time to remember to take my vitamins, let alone dive in to mixing combinations for mood, sleep and energy. But, then I found myself with a little spare time one evening and decided to try a sleep mix with the oils. I’ve been hooked ever since! Here are 3 easy combinations for the most common problem areas:

Seasonal Allergies
2 drops lavender essential oil
2 drops lemon essential oil
2 drops peppermint essential oil

Struggles Sleeping
2 drops lavender essential oil
2 drops chamomile essential oil
2 drops vetiver essential oil

Energy & Alertness
2 drops wild orange essential oil
2 drops peppermint essential oil

Fresh Thyme Farmers Market grocery stores always have an amazing selection of oils to choose from! Visit www.freshthyme.com for a location near you.

Grace Marsh, Senior Publicist